Self assisted inverse leg curl
Hamstrings Bodyweight
How to do it
- 1Lie on your back on a mat or bench with your legs extended.
- 2Place your hands at your sides or under your glutes for support.
- 3Bend your knees and lift your feet off the floor, bringing your thighs toward your chest.
- 4Pause briefly at the top, then lower your legs slowly back to the starting position.
- 5Repeat the desired number of repetitions.
More hamstrings exercises
- Dumbbell lying femoralDumbbells
- Hamstring stretchBodyweight
- Power cleanBarbell
- Reclining big toe pose with ropeRope
- World greatest stretchBodyweight
- Self assisted inverse leg curl (on floor)Bodyweight
- Standing single leg curlBodyweight
- Kettlebell hang cleanKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
