Run
Cardio Bodyweight
How to do it
- 1Start standing with feet hip‑width apart.
- 2Brace your core and keep your upper body relaxed.
- 3Begin jogging in place, lifting your knees toward your chest and landing softly on the balls of your feet.
- 4Maintain a steady rhythm and continue jogging for the desired duration or distance.
- 5Remember to breathe deeply and keep good posture throughout.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
