Backward jump

How to do it

1. 1Stand with your feet shoulder-width apart.
2. 2Bend your knees slightly and jump backward, pushing off with both feet.
3. 3Land softly on the balls of your feet, bending your knees to absorb the impact.
4. 4Repeat for the desired number of repetitions.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.