Band step-up
Glutes Resistance band
How to do it
- 1Place a band around your thighs, just above your knees.
- 2Stand facing a step or platform with your feet hip-width apart.
- 3Step up onto the platform with your right foot, driving through your heel.
- 4Extend your left leg back behind you, keeping it straight.
- 5Lower your left foot back down to the floor.
- 6Repeat by stepping onto the platform with your left foot.
- 7Continue alternating legs for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
