Band squat row

How to do it

1. 1Attach the band to a sturdy anchor point at waist height.
2. 2Stand facing the anchor point with your feet shoulder-width apart.
3. 3Hold the handles of the band with your palms facing each other and your arms extended in front of you.
4. 4Bend your knees and lower into a squat position, keeping your back straight and your chest up.
5. 5From the squat position, pull the handles toward your body, squeezing your shoulder blades together.
6. 6Pause for a moment at the top, then slowly release the tension to return to the starting position.
7. 7Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.