Band squat
Glutes Resistance band
How to do it
- 1Stand with your feet shoulder-width apart, with the band placed just above your knees.
- 2Keeping your chest up and your core braced, sit your hips back and bend your knees to lower into a squat position.
- 3Ensure your knees stay in line with your toes and your weight remains on your heels.
- 4Pause for a moment at the bottom, then drive through your heels to return to the starting position.
- 5Repeat for the desired number of reps.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
