Band lying hip internal rotation
Glutes Resistance band
How to do it
- 1Lie on your back with your legs straight and a resistance band wrapped around your feet.
- 2Bend your knees and bring them toward your chest, keeping your feet together.
- 3Slowly rotate your knees outward, driving them apart, while keeping your feet together.
- 4Pause for a moment at the end of the rotation, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
