Band pull through

How to do it

1. 1Attach a resistance band to a sturdy anchor point at ground level.
2. 2Stand facing away from the anchor point with your feet shoulder-width apart.
3. 3Step forward to create tension on the band, keeping your knees slightly bent.
4. 4Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.
5. 5Lower your torso until it is parallel to the floor, feeling a stretch in your hamstrings.
6. 6Drive your hips forward and squeeze your glutes to return to the starting position.
7. 7Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.