Band stiff leg deadlift

How to do it

1. 1Stand with your feet shoulder-width apart and loop the band around your ankles.
2. 2Grab the band with both hands in front of your thighs, palms facing your body.
3. 3Keeping your back flat and core braced, hinge at the hips and lower your upper body toward the floor.
4. 4As you lower, push your hips back and allow a slight bend in the knees.
5. 5Pull the band toward the floor, feeling a stretch in your hamstrings.
6. 6Pause briefly at the bottom, then engage your glutes and hamstrings to raise your upper body back to the start.
7. 7Repeat the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.