Band straight back stiff leg deadlift

How to do it

1. 1Stand with your feet shoulder‑width apart and loop the band around the upper portion of your thighs.
2. 2Grab the band with both hands in front of your thighs, palms facing your body.
3. 3With a flat back and a slight bend in the knees, hinge at the hips and lower the band toward the floor.
4. 4Feel the stretch in your hamstrings as you lower the band.
5. 5Engage your glutes and hamstrings to lift your body back to the starting position.
6. 6Repeat for the desired number of reps.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.