Band bent-over hip extension

How to do it

1. 1Attach the band to a sturdy anchor point at ankle height.
2. 2Stand facing away from the anchor with your feet shoulder-width apart.
3. 3Step back to create tension in the band, keeping the knees slightly bent.
4. 4Hinge at the hips and lean forward, keeping the spine in a neutral position.
5. 5Extend your right leg straight back, squeezing the glutes at the top.
6. 6Lower the right leg back down and repeat with the left leg.
7. 7Continue alternating legs for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.