Weighted lunge with swing

How to do it

1. 1Stand with your feet shoulder‑width apart, holding a weight in each hand.
2. 2Step forward with your right foot, lowering into a lunge.
3. 3As you move into the lunge, swing the weights forward and up, keeping the arms straight.
4. 4Drive through the right foot to return to the start, swinging the weights back down.
5. 5Repeat with the left foot and continue alternating legs for the desired number of reps.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.