Weighted stretch lunge
Glutes Weighted
How to do it
- 1Stand with your feet shoulder-width apart.
- 2Step forward with your right foot, keeping your back straight.
- 3Lower your body by bending your knees until your right thigh is parallel to the floor.
- 4Drive through your right heel to return to the starting position.
- 5Repeat with your left leg.
- 6Continue alternating legs for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
