Tire flip

How to do it

1. 1Stand with your feet shoulder-width apart, facing the tire.
2. 2Bend your knees and hinge at your hips, lowering into a squat position.
3. 3Reach down and grip the bottom edge of the tire with both hands, fingers pointing toward you.
4. 4Engage your glutes and leg muscles, and drive forcefully through your legs to lift the tire off the ground.
5. 5As the tire flips over, use upper-body strength to guide it and maintain control.
6. 6Once the tire is completely flipped, step back quickly and reset your stance.
7. 7Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.