Kettlebell swing

How to do it

1. 1Stand with your feet shoulder-width apart, pointing your toes slightly outward.
2. 2Hold the kettlebell with both hands in front of your body with your arms extended.
3. 3Bend your knees slightly and hinge at the hips, pushing your glutes back.
4. 4Swing the kettlebell back between your legs, keeping your arms straight and your back flat.
5. 5Drive your hips forward to swing the kettlebell up to shoulder height, using the momentum generated by your hips.
6. 6Allow the kettlebell to swing back down between your legs and repeat the movement for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.