Sled lying squat
Glutes Sled
How to do it
- 1Adjust the sled press machine to a suitable weight.
- 2Lie faceup on the sled press machine with your feet placed on the footplate.
- 3Position your feet shoulder-width apart and angled slightly outward.
- 4Hold the handles of the machine for stability.
- 5Engage your glutes and core muscles.
- 6Drive through your heels and extend your legs to push the sled.
- 7Lower the sled back down by bending your knees and hips.
- 8Repeat for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
