Smith sumo squat

How to do it

1. 1Set up the Smith machine with the bar at hip height.
2. 2Stand with your feet wider than shoulder-width apart, with your toes pointed outward.
3. 3Step under the bar, resting it across your upper back and shoulders.
4. 4Brace your core and keep your chest up as you lower your body into a squat, pushing your hips back and bending your knees.
5. 5Lower until your thighs are parallel to the floor, or as deep as you can comfortably go.
6. 6Pause for a moment at the bottom, then drive through your heels to return to the starting position.
7. 7Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.