Band single leg split squat

How to do it

1. 1Stand with your feet hip-width apart and place a resistance band around your ankles.
2. 2Take a large step forward with your right foot and a smaller step backward with your left foot.
3. 3Bend your knees and lower your body until your right thigh is parallel to the floor, keeping your left knee just above the ground.
4. 4Drive through your right heel to return to the starting position.
5. 5Repeat on the other side.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.