Jump rope
Cardio Rope
How to do it
- 1Grab the jump rope handles with palms facing inward.
- 2Stand with your feet shoulder‑width apart and knees slightly bent.
- 3Swing the rope overhead and jump over it as it comes down toward your feet.
- 4Land softly on the balls of your feet and jump again when the rope returns.
- 5Continue jumping for the allotted time or number of reps.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
