Band seated hip internal rotation

How to do it

1. 1Sit on a chair or bench with your back straight and your feet flat on the floor.
2. 2Place a resistance band around your thighs, just above your knees.
3. 3Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
4. 4Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
5. 5Pause for a moment at the end of the movement, then slowly return to the starting position.
6. 6Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.