Exercise ball one leg prone lower body rotation

How to do it

1. 1Lie face down on a stability ball with your hips supported on the ball and your legs extended straight behind you.
2. 2Place your hands on the floor in front of you for support.
3. 3Engage your glutes and core to stabilize your body.
4. 4Slowly lift one leg off the floor, keeping it straight and parallel to the floor.
5. 5Rotate your leg outward, away from your body, while keeping your hips and upper body stable.
6. 6Pause at the end of the rotation, then slowly return your leg to the starting position.
7. 7Repeat the rotation with the other leg.
8. 8Continue alternating legs for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.