Band one arm twisting chest press

How to do it

1. 1Attach the band to a sturdy anchor point at chest height.
2. 2Stand sideways to the anchor point and grab the band with one hand.
3. 3Step away from the anchor point to create tension in the band.
4. 4Stand with your feet shoulder-width apart and softly bend your knees.
5. 5Bring the hand holding the band across your body toward the opposite shoulder.
6. 6Maintaining tension in the band, press your hand forward and away from your body, extending your arm.
7. 7Slowly return to the starting position and repeat for the desired number of repetitions.
8. 8Switch sides and repeat the exercise with the other hand.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.