Lever horizontal one leg press

How to do it

1. 1Adjust the machine seat so your knees are at a 90-degree angle when your feet are on the footplate.
2. 2Sit on the machine with your back supported by the backrest and your feet shoulder-width apart on the footplate.
3. 3Place your hands on the handles or the sides of the machine for stability.
4. 4Push the footplate away from your body by extending your leg, keeping your back supported against the backrest.
5. 5Pause briefly at full extension, then slowly bend your leg to return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

More glutes exercises

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• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.