Smith leg press

How to do it

1. 1Adjust the seat and footplate of the Smith machine to a comfortable position.
2. 2Sit on the machine with your back supported by the backrest and your feet shoulder-width apart on the footplate.
3. 3Hold the handles or the sides of the machine for stability.
4. 4Push the plate away from you by extending your legs, keeping your back against the backrest.
5. 5Pause for a moment at full extension.
6. 6Slowly bend your knees and lower the plate back toward you, returning to the starting position.
7. 7Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.