Sled 45в° leg wide press
Glutes Sled
How to do it
- 1Adjust the sled machine to a 45-degree angle.
- 2Sit on the sled machine with your back against the backrest and your feet on the platform.
- 3Position your feet wider than shoulder-width apart.
- 4Push against the platform to extend your legs and straighten your knees.
- 5Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
- 6Repeat for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
