Sled 45° leg press (side pov)
Glutes Sled
How to do it
- 1Adjust the sled machine seat so that your knees form a 90‑degree angle when your feet are on the plate.
- 2Sit on the sled with your back flat against the backrest and your feet shoulder‑width apart on the plate.
- 3Grab the handles on the sides of the seat for added stability.
- 4Push against the plate to extend your legs, fully straightening them.
- 5Pause briefly at the top position, then bend the knees slowly to lower the plate back to the starting position.
- 6Repeat for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
