Smith deadlift

How to do it

1. 1Set the Smith machine with the bar at hip height.
2. 2Stand with your feet shoulder-width apart, toes slightly turned out.
3. 3Hinge at the hips and bend your knees, keeping your back straight and chest up, and grip the bar with a pronated grip just wider than shoulder width.
4. 4Brace your core and lift the bar by extending your hips and knees, keeping the bar close to your body.
5. 5Stand tall, fully extending your hips and knees.
6. 6Lower the bar by bending your hips and knees, maintaining control and a straight back.
7. 7Repeat the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.