Reverse hyper extension (on stability ball)
Glutes Stability ball
How to do it
- 1Lie face‑down on a stability ball with your hips resting on the ball and your legs extended straight behind you.
- 2Place your hands on the floor in front of you for added stability.
- 3Activate your glutes and hamstrings and raise your legs toward the ceiling as high as you can.
- 4Pause briefly at the top, then lower the legs slowly back to the starting position.
- 5Repeat the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
