Lever reverse hyperextension

How to do it

1. 1Adjust the lever machine to fit your body and secure your feet in the foot pads.
2. 2Lie face‑down on the machine with your upper body hanging off the edge and your hips resting on the pad.
3. 3Cross your arms over your chest or place them behind your head.
4. 4Engage your glutes and hamstrings to lift your legs upward until they are parallel to the floor.
5. 5Pause briefly at the top, then lower the legs slowly back to the starting position.
6. 6Repeat the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.