Lever seated good morning

How to do it

1. 1Adjust the seat height so that your hips are slightly higher than your knees.
2. 2Sit on the machine with your back pressed against the backrest and your feet flat on the footplates.
3. 3Grab the handles or the sides of the seat for extra stability.
4. 4Keeping your back straight, hinge forward slowly from the hips until the top of your torso is parallel to the floor.
5. 5Pause briefly, then return slowly to the starting position by driving through your glutes and hamstrings.
6. 6Repeat the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.