Lever hip extension v. 2
Glutes Leverage machine
How to do it
- 1Adjust the machine to your body and sit with your back against the pad.
- 2Place your feet on the footplates and grip the handles for stability.
- 3Activate your glutes and hamstrings, then push against the footplates to extend the hips and lift the legs backward.
- 4Pause briefly at the top, then lower the legs slowly back to the start.
- 5Repeat for the desired number of reps.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
