Assisted lying gluteus and piriformis stretch
Glutes Assisted
How to do it
- 1Lie on your back with your legs extended.
- 2Bend your right knee and place your right ankle on your left thigh just above the knee.
- 3Grab your left thigh with both hands and gently pull it toward your chest.
- 4Hold the stretch for 20‑30 seconds.
- 5Release the stretch and repeat on the other side.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
