Exercise ball hip flexor stretch
Glutes Stability ball
How to do it
- 1Place the stability ball on the floor and kneel in front of it.
- 2Rest your right foot on the ball, with the knee bent at a 90-degree angle.
- 3Extend your left leg straight back, keeping it straight.
- 4Lean forward, pushing your hips toward the ball, until you feel a stretch in the right hip flexor.
- 5Hold the stretch for 20-30 seconds, then switch sides and repeat.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
