Roller hip lat stretch
Glutes Foam roller
How to do it
- 1Start kneeling on the floor with the roller placed under your hips.
- 2Place your hands on the roller for extra support.
- 3Roll the roller forward slowly, extending the hips and stretching the glutes.
- 4Hold the stretch for a few seconds, then return to the starting position.
- 5Repeat the desired number of reps.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
