Roller hip stretch

How to do it

1. 1Begin seated on the floor with your legs extended in front of you.
2. 2Position the roller under your glutes, just above the knees.
3. 3Lean back and place your hands on the floor behind you for support.
4. 4Activate your glutes and roll the roller forward slowly, bending the knees and bringing them toward your chest.
5. 5Pause at the end of the movement, feeling a stretch in the glutes.
6. 6Roll the roller back slowly to the starting position, extending the legs.
7. 7Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.