Walking on stepmill
Cardio Stair climber
How to do it
- 1Adjust the stepmill to a comfortable level.
- 2Step onto the machine and place your hands on the handrails for support.
- 3Begin walking by placing one foot on a step and then the other, alternating legs.
- 4Keep an upright posture and engage your core muscles.
- 5Continue walking for the desired duration or distance.
- 6Gradually increase the intensity or speed as you become more comfortable with the exercise.
- 7Remember to cool down and stretch after completing the workout.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
