Cycle cross trainer
Cardio Leverage machine
How to do it
- 1Adjust the seat height and get onto the elliptical bike.
- 2Place your feet on the pedals and grip the handlebars.
- 3Start pedaling with a smooth, controlled motion.
- 4Keep a steady rhythm and increase the resistance if you wish.
- 5Continue pedaling for the desired duration of your cardio workout.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
