Squat on bosu ball

How to do it

1. 1Place the BOSU ball on the floor with the flat side up.
2. 2Stand with your feet shoulder-width apart and step onto the BOSU ball.
3. 3Lower your body by bending your knees and hips, as if sitting back into a chair.
4. 4Keep your chest up and your weight in your heels.
5. 5Lower until your thighs are parallel to the floor.
6. 6Pause briefly, then drive through your heels to return to the starting position.
7. 7Repeat for the desired number of repetitions.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.