Kettlebell pistol squat
Glutes Kettlebell
How to do it
- 1Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
- 2Lift your left foot off the floor and extend it forward, keeping it parallel to the floor.
- 3Slowly lower your body into a squat, keeping your right foot flat on the floor and your left leg extended.
- 4Pause briefly at the bottom of the squat, then drive through your right heel to return to the starting position.
- 5Repeat for the desired number of repetitions, then switch legs.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
