Sled hack squat

How to do it

1. 1Adjust the sled machine to a comfortable position for your height.
2. 2Stand with your feet shoulder-width apart on the platform, toes pointing slightly outward.
3. 3Hold onto the handles or bars for stability.
4. 4Lower your body by bending your knees and hips, keeping your back straight and chest up.
5. 5Continue lowering until your thighs are parallel to the floor or slightly below.
6. 6Pause for a moment, then drive through your heels to press your body back up to the starting position.
7. 7Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.