Sled closer hack squat

How to do it

1. 1Adjust the sled machine to a comfortable weight and position yourself with your back against the pad.
2. 2Place your feet shoulder-width apart on the platform, toes pointing slightly outward.
3. 3Hold the handles on the sides of the machine for stability.
4. 4Brace your core and slowly lower your body by bending your knees and hips, keeping your back straight.
5. 5Continue lowering until your thighs are parallel to the floor or slightly below.
6. 6Pause for a moment in the bottom position, then drive through your heels to extend your legs and return to the starting position.
7. 7Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.