Smith front squat (clean grip)

How to do it

1. 1Set up the Smith machine with the bar at shoulder height.
2. 2Stand in front of the bar with your feet shoulder-width apart.
3. 3Grip the bar with an overhand grip slightly wider than shoulder-width apart.
4. 4Step back and place the bar across your front shoulders, resting it on your collarbone and deltoids.
5. 5Keep your chest up, back straight, and core braced.
6. 6Lower your body by bending your knees and hips, as if sitting in a chair.
7. 7Continue lowering until your thighs are parallel to the floor or slightly below.
8. 8Pause briefly, then drive through your heels to return to the starting position.
9. 9Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.