Kettlebell front squat
Glutes Kettlebell
How to do it
- 1Stand with your feet shoulder-width apart, toes pointed slightly outward.
- 2Hold the kettlebell with both hands in front of your chest, close to your body.
- 3Brace your core and keep your chest up as you lower your hips down and back, as if sitting in a chair.
- 4Lower until your thighs are parallel to the floor, or as low as you comfortably can.
- 5Drive through your heels to stand back up, squeezing your glutes at the top.
- 6Repeat for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
