Weighted svend press
Chest Weighted
How to do it
- 1Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
- 2Keep your elbows slightly bent and your palms facing each other.
- 3Press the weight plate straight out in front of you, fully extending your arms.
- 4Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position.
- 5Repeat for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
