Band bench press
Chest Resistance band
How to do it
- 1Lie on a bench with your feet flat on the floor and your back pressed against the bench.
- 2Grab the band handles with a pronated grip, slightly wider than shoulder width.
- 3Extend your arms fully, pushing the bands away from your chest.
- 4Lower the bands slowly back toward your chest, keeping the elbows at a 90-degree angle.
- 5Repeat the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
