Smith reverse-grip press

How to do it

1. 1Set the Smith machine bar to chest height.
2. 2Stand facing the bar with your feet shoulder-width apart.
3. 3Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
4. 4Take a step back and stand with a slight bend in your knees.
5. 5Keep your chest up and your core braced throughout the exercise.
6. 6Lower the bar toward your chest, keeping your elbows close to your body.
7. 7Pause for a moment in the bottom position, then press the bar back to the starting position.
8. 8Repeat for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.