Sled 45в° leg press (back pov)

How to do it

1. 1Adjust the sled machine seat so that your knees are at a 45-degree angle.
2. 2Sit on the sled machine with your back flat against the backrest and your feet shoulder-width apart on the footplate.
3. 3Hold the handles on the sides of the seat for stability.
4. 4Push the plate away from your body by extending your legs, keeping your heels flat on the plate.
5. 5Pause for a moment at full extension.
6. 6Slowly bend your knees and lower the plate back toward your body under control.
7. 7Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.