Lever deadlift

How to do it

1. 1Adjust the seat height and foot platform to the desired position.
2. 2Sit on the machine with your back pressed against the pad and your feet flat on the foot platform.
3. 3Grab the handles or the sides of the seat for added stability.
4. 4Activate your glutes and hamstrings, and drive through your heels to lift the weight.
5. 5Keep your back straight and avoid rounding your shoulders.
6. 6Fully extend your hips at the top of the movement, squeezing your glutes.
7. 7Lower the weight in a controlled manner, maintaining tension in the glutes and hamstrings.
8. 8Repeat the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.