Trap bar deadlift

How to do it

1. 1Stand with your feet shoulder‑width apart and the hex bar on the floor in front of you.
2. 2Bend your hips and knees to lower yourself and grab the hex bar handles with a pronated grip.
3. 3Keep your back flat and chest up as you begin to lift the hex bar off the floor by extending the hips and knees.
4. 4At the top, focus on driving through your heels and squeezing your glutes.
5. 5Lower the hex bar back to the floor by hinging at the hips and bending the knees, keeping your back flat throughout the movement.
6. 6Repeat for the desired number of reps.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.