Smith bent knee good morning
Glutes Smith machine
How to do it
- 1Begin standing with your feet shoulder-width apart, toes pointing forward.
- 2Place the bar across the upper back, resting it on your traps.
- 3Slightly bend the knees and hinge forward from the hips, keeping your spine neutral.
- 4Lower your torso until it is parallel to the floor, feeling a stretch in the hamstrings.
- 5Engage the glutes and hamstrings to lift the torso back to the starting position.
- 6Repeat for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
